After a long day at work, finding effective ways to relax and de-stress is essential for maintaining both mental and physical health. In the UK, where work-related stress affects millions, taking time to unwind is more important than ever.
Engaging in activities that you enjoy is a great way of leaving your day-to-day routines and responsibilities at work. This time to switch off can help with lowering stress levels, reducing anxiety, and positively promoting a healthier mental wellbeing.
The importance behind relaxation
So why is relaxation or de-stressing so important after finishing the working day?
It can help improve your:
Mental health: taking time to relax helps reduce stress and anxiety, which can accumulate during a busy workday. This downtime allows your mind to unwind, improving overall mental wellbeing and preventing burnout.
Physical health: relaxation can lower blood pressure, reduce muscle tension, and improve sleep quality. Engaging in activities beyond the workplace can help your body recover from the physical demands of work.
Productivity and creativity: giving yourself a break can boost productivity and creativity. When you return to work after a period of relaxation, you’re likely to feel more refreshed and focused, which can enhance your performance.
Here are some popular and effective methods to help you and your team members decompress after a busy day.
Pick up that book and read
Reading is a timeless way to relax and escape the stresses of everyday life. Whether it's fiction, non-fiction, or poetry, immersing yourself in a good book can provide a much-needed mental break.
Just six minutes of reading can reduce stress levels by up to 68%, and while it can be sometimes hard to find the time to sit down with a book, reading is known for improving critical thinking and creativity skills, as well as enhancing knowledge. Reading may also provide other benefits, like improving your memory and increasing your attention span – which can have a knock-on effect at work.
If reading isn’t your forte, try an audiobook instead to help you unwind.
Go walking, try out a sport or exercise
Engaging in sports or physical exercise is a fantastic way to blow off steam. Whether it's a stroll in the park or participating in activities like running, cycling, or team sports, these can all help boost endorphin levels – enhancing a positive mindset and easing anxiety levels.
Consider going for a run, bike ride or a walk in your local area after finishing work. Walking in nature is particularly beneficial, with a study by Natural England showing that 50% of adults in England visit natural spaces at least once a week, leading to improved mood and reduced stress.
If you want to multitask, try listening to a podcast or music while you exercise. If you prefer a group activity, consider joining an exercise group or sports team which helps you keep active and meet new people at the same time.
Cooking
For many, cooking is a therapeutic activity that allows for a different sort of creativity, all while still promoting some form of relaxation. Research commissioned by Tesco found that 34% of people feel relaxed when cooking, 25% feel calm, and 21% even find it therapeutic – reinforcing the idea that closing the laptop and picking up a spatula can do wonders for your wellbeing.
Preparing a meal can be a mindful practice, focusing your attention on the task at hand and providing a sense of accomplishment – whether it be a complicated main or baked goods for family or friends.
Writing
Writing, whether journaling, creative writing, or even blogging, is an excellent way to process emotions and reduce stress. The UK Mental Health Foundation highlights that expressive writing can help manage stress by allowing individuals to explore their feelings – showing that putting pen to paper can provide instant clarity and relief.
Starting a journal, for example, can help you better understand your feelings and help you solve any issues you face more effectively. Journaling also gives you a chance to understand yourself better – which can be transferred into the workplace.
Drawing and artistic creation
Engaging in artistic activities like drawing, painting, or crafting can be incredibly soothing and put your mind at ease, providing an outlet for self-expression. These activities can help you improve your creative thinking and give you an outlet to release any stress from the day.
Don’t forget about sleep
Quality sleep is crucial for recovering from the stresses of the day.
Ensuring you get enough rest can enhance your mood, energy levels, and overall health. According to Mental Health UK almost one-in-five people in the UK aren’t getting enough sleep, and getting even just 60–90 extra minutes of sleep per night could result in being overall happier and healthier.
Try to establish a regular sleep routine, while creating a restful and calming environment, to help greatly improve both your sleep quality and productivity levels.
There are numerous ways to unwind and improve your wellbeing. Incorporating just a few of these activities into your daily routine can help you manage stress and lead a healthier, more balanced lifestyle both in and outside of work.
If you’re looking for new talent for your organisation, or are considering your next career move, get in touch with one of our specialist consultants today.
