Watch the webinar
It’s widely acknowledged that bodily changes in the years around menopause may raise the risk for certain health problems.
During menopause, hormonal changes can affect neurotransmitter levels, brain function and structure, leading to symptoms such as short-term memory loss, brain fog, headaches, lack of focus and concentration.
A proper and specific nutrition plan provides the brain with essential nutrients that support cognitive health, enhance mental clarity, and stabilise mood.
Watch the recording above to hear from registered nutritionist Lily Samuels, Founder and CEO of Lily Samuels Nutrition Limited, as she explored the challenges perimenopausal and menopausal employees face in the workplace and how to ease symptoms through food and diet.
Lily offers advice on how to alleviate the symptoms and offers guidance to HR and business leaders who are looking to support their employees.
Our speaker
Lily Samuels, Founder and CEO, Lily Samuels Nutrition Limited
Lily Samuels is the founder and CEO of Lily Samuels Nutrition Limited, which offers nutrition consultancy services to clients worldwide. Based in Coventry, Lily is an award-winning registered nutritionist with 15 years of medical experience as a registered nurse. She provides 1-2-1 personalised nutrition, online menopause masterclasses, sports performance enhancement, and health and wellbeing promotion for employees and employers.
Additionally, Lily is a public speaker who delivers talks on health and wellbeing to business organisations, such as the Federation of Small Business, Coventry and Warwickshire Chamber of Commerce, Coventry University, University of Warwick, Solicitors Regulation Authority, TNS Catering and the Entrepreneur Circle and occasionally advises on BBC CWR & BBC WM Radio on nutrition, health & wellbeing topics.
Lily is also a guest lecturer at the University of Coventry. She holds a bachelor’s degree in nursing, a BSc in Nutrition and Health, and a master's degree in Sports and Exercise Nutrition.
